Active Ageing

HealthHero Active Ageing Bag

A gentle, structured movement program designed to help older adults stay steady, mobile, and independent at home.

This program prioritises balance, strength, and mobility—key foundations for reducing fall risk and maintaining confidence in everyday tasks. Exercises are designed to support safe movement, improve coordination, and encourage continued independence.

With simple equipment and clear, reassuring guidance, the Active Ageing Bag empowers older adults to move regularly, safely, and with confidence as part of daily life.

Included in the bag:

• Yoga mat

• Exercise ball

• Stretch bands

• Stretch loops

• Optional digital instructional content