HRT Active Strength & Conditioning

HealthHero HRT Active Strength & Conditioning Bag

A supportive strength and conditioning program created specifically for women navigating perimenopause and menopause.

This program is designed to help counter common hormonal changes by supporting muscle strength, bone health, energy levels, and confidence. Exercises target major muscle groups, core stability, and functional endurance—helping women feel stronger, more capable, and better equipped for everyday life.

With practical equipment and encouraging, easy-to-follow guidance, the HRT Active Strength & Conditioning Bag makes strength training feel accessible, achievable, and sustainable during a time of physical change.

Included in the bag:

• Yoga mat

• Exercise ball

• Stretch bands

• Stretch loops

• Optional digital instructional content