Total Knee Replacement Rehabilitation

HealthHero Knee Rehabilitation Bag (TKR)

A progressive at-home recovery program designed to rebuild knee strength, stability, and confidence following total knee replacement.

This program focuses on restoring functional movement through controlled strengthening, mobility exercises, and balance training. Gradual progressions help ensure exercises are performed safely while supporting a steady return to walking, stairs, and daily activities.

The Knee Rehabilitation Bag offers structure, reassurance, and clear guidance during each stage of recovery.

Included in the bag:

• Yoga mat

• Exercise ball

• Stretch bands

• Stretch loops

• Optional digital instructional content